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← Back to SaunasWhy this one made the list
Finnish electric sauna + cold plunge (+ optional red-light). Small-capacity private bookings, complimentary tea + fruit, regulars in leafy SE-London with no comparable nearby option.
Practical
- Postcode
- SE20 8EF
- Setting
- Indoor
- First visit
- Book ahead — this boutique studio caps sessions at five people, so it never feels crowded; bring swimwear and a towel for the Finnish sauna and ice bath. Linger in the lounge with the complimentary tea, and add red-light therapy if you want a recovery boost.
- Booking
- Book ahead
- Website
- Contrast Anerley
- @contrast_anerley
What you'd want to know
Boutique contrast-therapy studio on Anerley Road in Penge — a small ground-floor unit in a converted shopfront. Inside, one traditional Finnish electric sauna in pale spruce panels, tiered bench seating for up to six.
A single deep ice-bath cold plunge in a stainless-steel tank sits beside the sauna. An optional red-light therapy room adjoins.
A comfortable boutique lounge area at the entry with timber benches, plants, low pendant lights and a tea station with complimentary herbal teas and fresh fruit. White-rendered walls and timber accents throughout; soft natural light from the front window.
A single private toilet and changing area off the entry. Operated by a small team with a 4-person max per booking slot, 6-person max sauna capacity.
Overheard from locals
- private bookings, four people max per slot — you book the whole place, no strangers. it's the leafy-se-london alternative to a city spa.
- book six hours ahead minimum — not walk-in. £29 for an hour is the going rate.
- complimentary tea and fresh fruit in the lounge area — sit there ten minutes before and after, that's part of the visit.
- the red light room is optional. if you've never done it, ten minutes after the cold plunge is the regular sequence.
- parking is genuinely easy here — anerley road is residential and not central. drive over from anywhere in se london and you'll find a space.