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← Back to SaunasWhy this one made the list
A social wellness house off Brick Lane bringing the communal energy of festivals and retreats to East London. The Sensorium — a multi-sensory spa with sauna, cold plunge and immersive audio — anchors a programme of classes, guided sauna and the occasional sauna rave.
Practical
- Address
- 114–116 Cheshire Street, London E2 6EJ
- Postcode
- E2 6EJ
- Setting
- Indoor
- First visit
- Primarily membership-led (from around £99/month for core classes and open sauna), with ticketed one-off events and guided sauna sessions bookable via their site. Check whether your visit needs membership or a single-event ticket, then bring a swimsuit and towel for the sauna and plunge.
- Getting started
- Intro / taster session · Beginner course · Coaching available
- Booking
- Members only
- Website
- The Sanctuary &Soul
- @andsoulsanctuary
What you'd want to know
A standalone wellness house on Cheshire Street, a quiet lane off Brick Lane in Bethnal Green. The centrepiece is the Sensorium: a roughly 90-square-metre multi-sensory spa combining a sauna, a cold plunge and immersive spatial audio and lighting.
The wider building holds fitness and Reformer Pilates studios and class spaces, styled with the playful, communal, festival-inspired aesthetic the &Soul brand carries. The mood is designed for connection and shared experience rather than a clinical spa.
Overheard from locals
- it's membership-first — check if your session needs a membership or a single event ticket.
- the sensorium pairs the sauna and plunge with sound and lighting; go for a guided session first time.
- watch their listings for the sauna raves and one-off events — those are ticketed and open to non-members.
- the top membership tier adds reformer pilates and guided sauna over the standard one.
- it's off brick lane on cheshire street — walkable from shoreditch high st or whitechapel.